{"id":1555,"date":"2024-04-16T22:57:11","date_gmt":"2024-04-16T13:57:11","guid":{"rendered":"https:\/\/hjccc2.mycafe24.com\/?page_id=1555"},"modified":"2024-04-20T11:32:30","modified_gmt":"2024-04-20T02:32:30","slug":"%ea%b3%a0%ec%9a%a9%eb%9f%89%eb%b9%84%ed%83%80%eb%af%bcc%ec%a3%bc%ec%82%ac","status":"publish","type":"page","link":"https:\/\/hjccc.or.kr\/?page_id=1555","title":{"rendered":"\uace0\uc6a9\ub7c9\ube44\ud0c0\ubbfcC\uc8fc\uc0ac"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1555\" class=\"elementor elementor-1555\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70f78c3 e-flex e-con-boxed e-con e-parent\" data-id=\"70f78c3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70463f9 elementor-widget elementor-widget-html\" data-id=\"70463f9\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"sub_header\">\r\n\t\t\t\t<h2 class=\"cut_tit\">\uace0\uc6a9\ub7c9\ube44\ud0c0\ubbfcC\uc8fc\uc0ac\r\n<\/h2>\r\n\t\t\t<\/div>\r\n<section role=\"contents\">\r\n\t\t\t<div class=\"detail\" id=\"therapy\">\r\n\t\t\t\t<div class=\"history_wrap\">\r\n\t\t\t\t\t<div class=\"sessionpart\">\r\n\t\t\t\t\t\t<div class=\"net-st1 malg-mb\">\r\n\t\t\t\t\t\t\t<span class=\"page-tt\">\uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfcC, \uc5b4\ub5bb\uac8c \uc554\uc138\ud3ec\uc640 \ub9de\uc11c \uc2f8\uc6b0\ub098?<\/span>\r\n\t\t\t\t\t\t\t\ube44\ud0c0\ubbfc C\ub97c \uc554\uce58\ub8cc\uc5d0 \uac00\uc7a5 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \ubbf8\uad6d \ub9ac\uc624\ub2e8\uc554\uc13c\ud130\uc758 \ud734\ub9ac\uc624\ub2e8(Hugh Riordan)\ubc15\uc0ac\ub294 \uc5ec\ub7ec \uc784\uc0c1\uacb0\uacfc\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc C\uac00 \uc554\uce58\ub8cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ube44\ud0c0\ubbfc C\ub97c 30g \uc774\uc0c1 \uc815\ub9e5\uc8fc\uc0ac\ub85c \uc8fc\uc785\ud588\uc744 \ub550 \uc9c1\uc811\uc801\uc73c\ub85c \uc554\uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 \ud56d\uc554\uc81c\ub85c\uc11c\uc758 \uc5ed\ud560\ub3c4 \ud560 \uc218 \uc788\ub2e4\uace0 \ud569\ub2c8\ub2e4\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t\t\t\t<p class=\"boxbgtext1\">\r\n\t\t\t\t\t\t\t\uccab\uc9f8, \uacfc\uc0b0\ud654\uc218\uc18c\uc218(H2O2) \uc0dd\uc131 \uc791\uc6a9\uc774\ub2e4. \ud608\uc561 \ub0b4\ub85c \ub4e4\uc5b4\uac04 \ube44\ud0c0\ubbfc C\ub294 \ud608\uc561 \uc18d\uc758 \uc0b0\uc18c\uc640 \ub9cc\ub098 \uc0b0\ud654\ub41c\ub2e4. \uc0b0\ud654\ub418\ub294 \uacfc\uc815 \uc911\uc5d0 \uc0b0\ud654 \ube44\ud0c0\ubbfc C\uc640 \uacfc\uc0b0\ud654\uc218\uc18c\ub85c \ub098\ub204\uc5b4\uc9c4\ub2e4. \uc774\ub807\uac8c \uc0dd\uc131\ub41c \uc0b0\ud654 \ube44\ud0c0\ubbfc C\uc640 \uacfc\uc0b0\ud654\uc218\uc18c\ub294 \uc815\uc0c1\uc138\ud3ec\ub294 \uadf8\ub0e5 \ub450\uace0 \uc554\uc138\ud3ec\ub97c \uace8\ub77c\uc11c \uacf5\uaca9\uc744 \ud55c\ub2e4. \uc815\uc0c1\uc138\ud3ec \uc18d\uc5d0\ub294 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc778 \uce74\ud0c8\ub77c\uc81c(catalase)\ub77c\ub294 \ud6a8\uc18c\uac00 \uc874\uc7ac\ud558\ub294\ub370, \uacfc\uc0b0\ud654\uc218\uc18c\uac00 \uc774 \ubb3c\uc9c8\uacfc \ub9cc\ub098\uba74 \ubb3c\uacfc \uc0b0\uc18c\ub85c \ubd84\ud574\ub418\uc5b4 \ubc84\ub9b0\ub2e4. \ud558\uc9c0\ub9cc \uc554\uc138\ud3ec\uc5d0\ub294 \uc774\ub7f0 \ud56d\uc0b0\ud654\ubb3c\uc9c8\uc774 \uc5c6\ub2e4. \uacb0\uad6d \uc554\uc138\ud3ec \ub0b4\uc5d0\ub294 \uacfc\uc0b0\ud654\uc218\uc18c\uac00 \uc313\uc5ec \uc554\uc138\ud3ec\uac00 \ud30c\uad34\ub41c\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud45c\uc801\ud56d\uc554\uc81c\ub85c\uc11c \ud65c\uc6a9\ub420 \uc218\ub3c4 \uc788\ub2e4\ub294 \uac83\uc744 \ubcf4\uc5ec\uc900\ub2e4\r\n\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<p class=\"boxbgtext2\">\r\n\t\t\t\t\t\t\t\ub458\uc9f8, \ucf5c\ub77c\uac90 \ud569\uc131\uc758 \uc99d\uac00 \uc791\uc6a9\uc774\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud22c\uc5ec\ub418\uba74 \ubab8\uc18d\uc5d0\uc11c \ucf5c\ub77c\uac90 \ud569\uc131\uc774 \uc99d\uac00\ub418\ub294\ub370, \uc774\ub54c \ucf5c\ub77c\uac90\uc740 \uc138\ud3ec\uc640 \uc138\ud3ec\uc0ac\uc774\uc758 \uacb0\ud569\uc744 \ub354 \ub2e8\ub2e8\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc554\uc138\ud3ec\uac00 \uc815\uc0c1 \uc138\ud3ec \uc0ac\uc774\ub85c \uce68\ubc94\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc900\ub2e4.\r\n\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<p class=\"boxbgtext3\">\r\n\t\t\t\t\t\t\t\uc14b\uc9f8 \uc554\uc744 \uc774\uae30\ub3c4\ub85d \uc790\uc5f0\uce58\uc720\ub825\uc744 \ub192\uc774\ub294 \uc791\uc6a9\uc774\ub2e4. \uc554\uc5d0 \uac78\ub9ac\uba74 \uc18d\uc808\uc5c6\uc774 \ub2f9\ud558\ub294 \uac83 \uac19\uc544 \ubcf4\uc774\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc18d\uc5d0\ub294 \uc554\uc138\ud3ec\ub97c \uacf5\uaca9\ud558\ub294 50\uc5b5\uc5ec \uac1c\uc758 \ud0ac\ub7ec\uc138\ud3ec\uac00 \uc788\ub2e4. \uadf8\uc911 \ub300\ud45c\uc801\uc778 \uac83\uc774 NK\uc138\ud3ec(Natural Killer Cell : \uc790\uc5f0\uc0b4\uc0c1\uc138\ud3ec)\ub2e4. \ube44\ud0c0\ubbfc C\ub294 \uc774\ub7ec\ud55c NK\uc138\ud3ec\ub97c \ud65c\uc131\ud654\uc2dc\ud0a4\ub294 \uc5ed\ud560\uc744 \ud55c\ub2e4.\r\n\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t<p class=\"boxbgtext4\">\r\n\t\t\t\t\t\t\t\ub137\uc9f8 \ud56d\uc554\uce58\ub8cc \uc911 \uace0\uc6a9\ub7c9\ube44\ud0c0\ubbfc C \uc8fc\uc0ac\uc694\ubc95\uc744 \ubcd1\ud589 \u2192 \ud56d\uc554\uc81c\uc758 \ubd80\uc791\uc6a9\uac10\uc18c \ud2b9\ud788 \uc624\uc2ec, \uad6c\ud1a0, \ubc31\ud608\uad6c \uc218\uce58\uc800\ud558, \uc190\ubc1c\uc774 \uc800\ub9ac\ub294 \uc99d\uc0c1, \uc2ec\ud55c \ud53c\ub85c\uac10 \ub4f1\uc5d0 \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4\r\n\t\t\t\t\t\t\t<\/p>\r\n\t\t\t\t\t\t\t\r\n\r\n\t\t\t\t\t\t\t<div class=\"vita-add-0712\">\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/images\/new\/vitamin02.jpg\">\r\n\t\t\t\t\t\t\t\t<div>\t\r\n\t\t\t\t\t\t\t\t\t<p><span class=\"page-tt-sub\">\uc554\uc885\ub958\ubcc4 \ud6a8\uacfc<\/span><\/p>\r\n\t\t\t\t\t\t\t\t\t<p class=\"boxtext2\">\r\n\t\t\t\t\t\t\t\t\t\t\ubbf8\uad6d \uad6d\ub9bd\uc758\ud559\uc5f0\uad6c\uc18c(NIH)\uc758 \ub808\ube48\ubc15\uc0ac\uc758 \uc5f0\uad6c\uc5d0 \uc758\ud558\uba74 \ub1cc\uc554\uc774\ub098 \ud608\uc561\uc554\uc5d0\uc11c \uace0\uc6a9\ub7c9\ube44\ud0c0\ubbfc C \uce58\ub8cc\uac00 \uc81c\uc77c \ud6a8\uacfc\uc801\uc774\uba70. \uadf8 \ub2e4\uc74c\uc740 \uc704\uc554\uc774\ub098 \ub300\uc7a5\uc554, \ucdcc\uc7a5\uc554, \ub09c\uc18c\uc554, \uc790\uad81\uacbd\ubd80\uc554 \uadf8 \ub2e4\uc74c\uc73c\ub85c\ub294 \ud3d0\uc554\uc774\ub098 \uac04\uc554, \uac11\uc0c1\uc120\uc554, \uc804\ub9bd\uc120\uc554 \ub4f1\uc5d0 \ud6a8\uacfc\ub97c \ubcf4\uc785\ub2c8\ub2e4<\/p>\r\n\t\t\t\t\t\t\t\t\t<p><span class=\"page-tt-sub\">\uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfcC \uc694\ubc95\uc758 \ub9d0\uae30\uc554 \uce58\ub8cc<\/span><\/p>\r\n\t\t\t\t\t\t\t\t\t<p class=\"boxtext2\">\r\n\t\t\t\t\t\t\t\t\t\t\uc218\uc220\uc774 \uc758\ubbf8\uac00 \uc5c6\uc5b4\uc9c4 \ub9d0\uae30 \uc554\ud658\uc790\ub4e4\uc740 \ud56d\uc554\uce58\ub8cc\uc640 \ubc29\uc0ac\uc120\uce58\ub8cc\uc5d0\ub9cc \uc758\uc874\ud574\uc57c \ud558\uba70. \uccb4\uc911\uc758 \uac10\uc18c\uc640 \uccb4\ub825\uc774 \uc57d\ud574\uc838 \uc788\ub294 \uc0c1\ud0dc\uc5d0\uc11c \ub3c5\ud55c \ud56d\uc554\uc81c\ub97c \uc790\uc8fc \ud22c\uc5ec \ubc1b\uac8c \ub418\uba74 \ubd80\uc791\uc6a9\ub4e4\uc740 \ud6e8\uc52c \uc2ec\ud574\uc9c8 \uc218\uac00 \uc788\ub2e4. \uadf8\ub7f0 \ub9d0\uae30\uc554 \ud658\uc790\ub4e4\uc5d0\uac8c \uace0\uc6a9\ub7c9 \ube44\ud0c0\ubbfc C \uc8fc\uc0ac\uc694\ubc95\uc740 \ubd80\uc791\uc6a9\uc644\ud654\uc640 \uba74\uc5ed\uc99d\uac15 \ud6a8\uacfc\ub85c \uc0b6\uc758 \uc9c8\uc744 \uac1c\uc120\uc2dc\ud0ac \uc218 \uc788\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\r\n\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<\/div>\t\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"heigh-space\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"sessionpart\">\r\n\t\t\t\t\t\t<div class=\"net-st1\">\r\n\t\t\t\t\t\t\t<span class=\"page-tt\">\ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95<\/span>\r\n\r\n\t\t\t\t\t\t\t<div class=\"vita-add-0712\">\r\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/images\/contents\/img_vitamin.png\">\r\n\t\t\t\t\t\t\t\t<ol class=\"vita-treat-list\">\r\n\t\t\t\t\t\t\t\t\t<li>\u2022  \ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95\uc740 \uc554\uc138\ud3ec\uc5d0 \ub300\ud55c \uc778\uccb4 \uc800\ud56d\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uace0 \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/li>\r\n\t\t\t\t\t\t\t\t\t<li>\u2022  \ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95\uc740 \uc790\uac00\uba74\uc5ed\uae30\ub2a5\uc744 \uac15\ud654\ud558\uace0 \uc554 \uc804\uc774 \ubc0f \uc7ac\ubc1c\uacfc \uc131\uc778\ubcd1\uc744 \uc608\ubc29\ud569\ub2c8\ub2e4.<\/li>\r\n\t\t\t\t\t\t\t\t\t<li>\u2022  \ube44\ud0c0\ubbfc \uc8fc\uc0ac\uc694\ubc95\uc740 \ud06c\uac8c \ube44\ud0c0\ubbfc C\uc640 \ube44\ud0c0\ubbfc D \uc8fc\uc0ac\uce58\ub8cc\ub85c \uad6c\ubd84\ud558\uc5ec \ubc1b\uc73c\uc2e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\r\n\t\t\t\t\t\t\t\t<\/ol>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"warm-flx\">\r\n\t\t\t\t\t\t\t\t<dl class=\"special\">\r\n\t\t\t\t\t\t\t\t\t<dt class=\"th bcols\">\ube44\ud0c0\ubbfc C \uc8fc\uc0ac\uc694\ubc95 \ud6a8\ub2a5<\/dt>\r\n\t\t\t\t\t\t\t\t\t<dd class=\"dd\">\r\n\t\t\t\t\t\t\t\t\t- \ud56d\uc554\uc81c \ubd80\uc791\uc6a9 \uac10\uc18c<br>\r\n\t\t\t\t\t\t\t\t\t- \uc554\uc138\ud3ec\uc5d0 \ub300\ud55c \ud56d\uc554\uc81c\uc758 \uc791\uc6a9 \uac15\ud654<br>\r\n\t\t\t\t\t\t\t\t\t- \ubc1c\uc554\ubb3c\uc9c8 \uc0dd\uc131 \uc5b5\uc81c<br>\r\n\t\t\t\t\t\t\t\t\t- \uc704\uc554\uc758 \uc6d0\uc778\uc774 \ub418\ub294 \ubbf8\uc0dd\ubb3c\uc5d0 \ub300\ud55c \ubc1c\uc554\uae30\uc804 \ucc28\ub2e8<br>\r\n\t\t\t\t\t\t\t\t\t- \uc554\uc131 \ud1b5\uc99d \uc644\ud654\r\n\t\t\t\t\t\t\t\t\t<\/dd>\r\n\t\t\t\t\t\t\t\t<\/dl>\r\n\t\t\t\t\t\t\t\t<dl class=\"special\">\r\n\t\t\t\t\t\t\t\t\t<dt class=\"th bcols\">\ube44\ud0c0\ubbfc D \uc8fc\uc0ac\uc694\ubc95 \ud6a8\ub2a5<\/dt>\r\n\t\t\t\t\t\t\t\t\t<dd class=\"dd\">\r\n\t\t\t\t\t\t\t\t\t- \ub300\uc7a5\uc554, \ud3d0\uc554, \ucdcc\uc7a5\uc554, \uc720\ubc29\uc554, \ub09c\uc18c\uc554, \uc804\ub9bd\uc120\uc554 \ub4f1 \uac01\uc885 \uc554 \uc608\ubc29<br>\r\n\t\t\t\t\t\t\t\t\t- \uc2ec\ubd80\uc804, \uc2ec\uc7a5\ub9c8\ube44 \ub4f1 \uc2ec\uc7a5\uc9c8\ud658, \uc6b0\uc6b8\uc99d \ubc0f \ub2f9\ub1e8\ubcd1 \uc608\ubc29<br>\r\n\t\t\t\t\t\t\t\t\t- \ucc9c\uc2dd\uc73c\ub85c \uc778\ud55c \ud3d0 \uae30\ub2a5 \uc800\ud558 \uc5b5\uc81c<br>\r\n\t\t\t\t\t\t\t\t\t- \ud608\uc555 \uc870\uc808 \ubc0f \uccb4\uc911 \uac10\ub7c9 \ud6a8\uacfc<br>\r\n\t\t\t\t\t\t\t\t\t<\/dd>\r\n\t\t\t\t\t\t\t\t<\/dl>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t<div class=\"megavitamin\" style=\"display:none;\">\r\n\t\t\t\t\t\t\t\t<h4>\u203b \uba54\uac00\ube44\ud0c0\ubbfc C<\/h4>\r\n\t\t\t\t\t\t\t\t<p class=\"caretreat-tx\">\uba54\uac00\ube44\ud0c0\ubbfc C\ub294 \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfcC\ub97c \uc815\ub9e5\uc8fc\uc0ac\ub97c \ud1b5\ud574 \ud608\uad00\uc5d0 \uc9c1\uc811 \uc8fc\uc785\ud558\uc5ec \uc554\uc138\ud3ec\ub97c \ud30c\uad34\ud558\ub294 \uc8fc\uc0ac\uc694\ubc95\uc785\ub2c8\ub2e4. \ube44\ud0c0\ubbfc C\uac00 \ud608\uc561 \uc18d\uc758 \uc0b0\uc18c\uc640 \ub9cc\ub098 \uc0b0\ud654\ud558\uc5ec \uacfc\uc0b0\ud654\uc218\uc18c(H\u2082O\u2082)\ub97c \uc0dd\uc131, \uc554\uc138\ud3ec\ub9cc\uc744 \uc120\ud0dd\uc801\uc73c\ub85c \uacf5\uaca9\ud558\uac8c \ub418\uba70 \ube44\ud0c0\ubbfc C\uc758 \ucf5c\ub77c\uac90 \ud569\uc131 \uc99d\uac00 \uc791\uc6a9\uc73c\ub85c \uc138\ud3ec\uac04 \uacb0\ud569\uc744 \uacac\uace0\ud788 \ub9cc\ub4e4\uc5b4 \uc554\uc138\ud3ec\uac00 \uc815\uc0c1\uc138\ud3ec \uc0ac\uc774\ub85c \uce68\ud22c\ud558\ub294 \uac83\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4. \uae30\uc874 \uc554 \uce58\ub8cc\uc640 \ubcd1\ud589 \uc2dc \ud56d\uc554\ud6a8\uacfc\ub97c \ub192\uc774\uace0 \uad6c\ud1a0, \uc190\ubc1c \uc800\ub9bc, \ubc31\ud608\uad6c \uc218\uce58 \uc800\ud558 \ub4f1\uc758 \ubd80\uc791\uc6a9 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\r\n\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t<div class=\"heigh-space\"><\/div>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t<\/div><!--history_wrap\/\/-->\r\n\t\t\t<\/div><!--\/\/detail-->\r\n\t\t<\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\uace0\uc6a9\ub7c9\ube44\ud0c0\ubbfcC\uc8fc\uc0ac \uace0\uc6a9\ub7c9\uc758 \ube44\ud0c0\ubbfcC, \uc5b4\ub5bb\uac8c \uc554\uc138\ud3ec\uc640 \ub9de\uc11c \uc2f8\uc6b0\ub098? \ube44\ud0c0\ubbfc C\ub97c \uc554\uce58\ub8cc\uc5d0 \uac00\uc7a5 \uc801\uadf9\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uace0 \uc788\ub294 \ubbf8\uad6d \ub9ac\uc624\ub2e8\uc554\uc13c\ud130\uc758 \ud734\ub9ac\uc624\ub2e8(Hugh Riordan)\ubc15\uc0ac\ub294 \uc5ec\ub7ec \uc784\uc0c1\uacb0\uacfc\ub97c \ud1b5\ud574 \ube44\ud0c0\ubbfc C\uac00 \uc554\uce58\ub8cc\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce58\uace0 \ube44\ud0c0\ubbfc C\ub97c 30g 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